Sunday, January 27, 2013

What to eat when you are trying to lose weight?

Stay away from foods with lots of sodium because they will retain water causing more water weight. Eat protein, natural fiber (ie fruits, veggies and WHOLE grains not multi grain), try to eat a big breakfast mediumish lunch and a small dinner, if you can handle the taste whey protein shakes (the kind that body builders use) can be a great meal replacement (don't get the special k kind they are loaded with sugar) try to cut out sugars, trans fats, high fructose corn syrup. Drink lots of water (10 or more cups) and try to avoid soda. Green tea is even better if you can make it a lot. If you get hungry try eating a handful of almonds they have good fats and they will keep you fuller than chips. If possible avoid alcohol I know it's hard but if you can't use water or diet soda as a mixer and avoid beer. Oatmeal is really good too.

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