The Fat Smash Diet

The Fat Smash diet plan is a diet created by Ian Smith and it is a 90 day program that became quite popular when Celebrity Fit Club was the big thing on TV.  This diet claims that you do not need to count calories to lose weight and you will not feel hungry.  However, such claims seem too good to be true, so are they?

Let's take a look at this diet in more detail and how it actually works.  This weight loss program does actually have all the good things that a good diet should have.  With this diet you need to follow a healthy eating plan combined with exercise to lose weight.  It doesn't make promises of losing lots of weight without any effort; it shows you how to put in the effort to make changes to lose weight.  Ian Smith has a good, solid foundation for this diet and also puts a high focus on the benefits of having a good support system of family and friends.  It can sometimes be difficult to stay motivated while dieting so a good support system can help to encourage you to stay on track.

Many weight loss programs focus on either the diet itself or on an exercise regime.  It is important that you combine these two aspects for the best weight loss results and not just focus on one or the other.  The Fat Smash diet suggests that you undergo a detox first to give you an initial burst of motivation as it will help to kick start your weight loss.  The detox stage lasts around nine days and during this time you may actually not feel the best as your body has some symptoms of the detox.  You may experience nausea, headaches and tiredness so it is best to begin this diet at a time when you can cope with these symptoms.

The Fat Smash diet program is divided into four parts.  The first part is the detox stage and during this stage you will eat mainly fruit and vegetables.  Some of the dishes suggested in the diet have a Japanese flavor and you can find many of the ingredients at your local store.  The second stage of the program will add lean meat, eggs, fish and other foods into the diet.  In stage three you will have bread, wheat, pasta and even some deserts added to your diet.  Phase four actually includes some pizza and other fast foods.  During all four phases it is recommended that you eat little and eat often.  Eating this way will help to boost your metabolism which will enable you to lose weight faster.

This diet also suggests a number of different activities that you could do to get the required exercise.  If you follow the diet but don't include exercise then you won't see as good results as you would if you do include exercise.  The Fat Smash diet program is actually quite a good diet program for losing weight if you stick to it and follow it through, including the exercises.  If you are looking for a good diet program to help you lose weight then this one might be the answer.

Newsletter : Recive my new articles by Email

Name: Email:

Does The Fat Smash Diet Plan Really Work

"The Fat Smash Diet Plan" is a fairly popular diet book that was written by Ian Smith. The book took off in popularity at the same time Celebrity Fit Club was soaring in the television ratings. The Fat Smash Diet claims to be a 90 day program that doesn't require you to count calories, and further promises that you won't feel hungry while on the plan. Now that's the kind of plan that most dieters are looking for!

That all sounds great, but what is the diet all about, and does it really work? Those are the questions that should be asked before you decide to start any diet program. Fortunately, the Fat Smash Diet Plan has all of the elements of a sound program. It doesn't make a lot of outrageous claims that can't be backed up. It's also missing some of the elements that are so prevalent in fad diets, such as forbidding whole groups of food.

The basis of Smith's approach is sensible eating and moderate exercise. On top of that, he strongly suggests people on the Fat Smash Diet Plan to get as much support from their friends and family as they can. This can help a lot if you normally struggle with weight loss. Plus, if you can get the support of the people who are close to you, they can encourage you and help you stick to your plan. This makes it that much easier to get rid of those extra pounds.

It's all too common for a weight loss regimen to focus on just the food, or just the exercise, but you need to work on both if you want to lose weight. The first step of the Fat Smash Diet Plan is to detoxify your system. There isn't any solid medical proof that this works, but it may help in some cases. If nothing else, it sends the signal to your subconscious that you are making a change for the better. This stage of the plan takes nine days. Some people experience mild side effects, so you may want to do it at a time when you aren't too busy.

The full Fat Smash Diet Plan is comprised of four different stages. We mentioned the detox stage, here are the others:

Stage 2 starts adding new foods that were introduced during the detoxification process. These include shellfish, eggs, lean meat, and other foods high in protein.

Stage 3 adds carbohydrates in the form of wheat, pasta, bread and even some desserts (thank goodness).

Stage 4, the final stage lets you eat pizza and some other comfort foods.

Regardless of the stage, Fat Smash Diet Plan recommends that you eat smaller meals, more often, as opposed to eating three large meals during the day. This helps to keep your metabolism at a higher level, which leads to more calories burned, and that means more weight lost. Stick to the Fat Smash diet and you can be sure that you will like the results.

Newsletter : Recive my new articles by Email

Name: Email: