Monday, January 21, 2013

Weight Loss and Sleeping

Studies show that people who get more sleep at night tend to lose more weight than those who sleep less. The tests indicated that people who sleep for only a few hours each night also have some difficulty getting their sleep and staying fast asleep for a longer time. Insufficient sleep causes some hormonal imbalances in the body which can cause people to gain more weight even if they do some physical activities or exercises. Individuals who would like to lose weight need to sleep regularly and get about 7 or 8 hours of sleep each night.
Maintaining hormonal balance within the body is important not only for metabolic purposes but to be healthy as well. Some research studies have also found out that there are two hormones that are affected by the amount and the quality of sleep that people get. Those who do not sleep well or do not get the right amount of sleep tend to have their leptin hormone at a very low level. This would mean that even if they eat a lot of food, they would not feel satisfied. Less sleep could also contribute to the increase of the ghrelin hormone levels which could stimulate the appetite so people also get into wanting more food to eat.
The leptin and the ghrelin hormones may actually set the body to gain more weight because people find themselves eating more than necessary. It is then vital for people to get enough sleep time in order to maintain the balance of hormones in the body including the release of leptin and ghrelin. However, people have to see to it that they also get quality sleep. Those who are suffering from sleep problems may not benefit from staying asleep for a longer time. People with sleep disorders may consult with their doctors for proper diagnosis as well as treatment if needed.
People who would like to lose weight have to check on their sleeping patterns. They may have the best exercise and diet plans but they also have to include rest and sleep. Their bodies are able to maintain hormonal balance for proper metabolism and proper functioning if they are able to get not only sufficient amount of sleep time but the best quality of sleep as well. When this happens, people may lose more weight in the process. Proper sleep patterns as well as healthy lifestyles should be made part of the weight loss program that people get into.

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