Wednesday, January 23, 2013

Yoga Poses For Weight Loss For Beginners

What is yoga? It's a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.
If you fit in the right basic poses, then the stretching and the exercises can let you achieve in making your body more flexible and slimmer.
Even though this might not seem too difficult, the hard part of it is to get in the pose and maintain it.
Advantages of doing yoga
Yoga is the kind of exercise that is bound to let more oxygen in your body because it makes your lungs stronger, and improves your respiratory system. On an average, most yoga poses need to be for around 15 seconds, but when it comes to the hard ones, even 5 seconds become too much.
As you can already guess, no matter how easy it seems, it still has its effect. You can use it for various purposes, starting from weight loss to strengthening your muscles.
Yoga poses:
Half Moon Pose
This pose is one of those that flex your body. Start off by reaching upwards by your hands that are held together. After making sure that they are stretched out as high as possible, start turning to the right and then the left sides as far as possible.
Try not to move your hips, because that would mean that the exercise isn't being done in the right way. This may lead to you not achieving the best outcome. This posture is good for slimming down your hips and behind, along with helping you lose a few inches along the stomach.
Warrior and Star Pose
In this pose, you have to extend your legs as much as possible, along with both your arms in a similar way to the left or right and your torso facing the front. Then slowly start bow to your knee and keep the nearest arm on the ground, or try to. While you are bending down, look upwards and try to maintain the composure for as long as possible.
These are probably the most extensively used yoga moves that are around. They assist in increasing your body's ability to be flexible, and lose weight. Both of them have their distinct advantages and can work on a lot of parts of your body.
These aren't the only ones. You have many to choose from that can benefit you in other ways. Just make sure that you remain dedicated and keep going at it.

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