Thursday, January 24, 2013

Effective Weight Loss Foods For Both Men And Women

Diet is an important part of every successful weight-loss program. What is consumed as food is a big determinant of how much excess fat one can lose in any of such plans. In general, the most effective weight loss foods are those that are natural. The best diet is the one that has a mixture of vegetables, fruits, fish, whole grains and meals that are rich in fiber. It is important to take out time to learn how these foods can be properly combined in correct proportions.
Several persons embark on short term diet plans that help to speed up the rate at which their bodies burn off fat. Such quick programs are only effective for a short time. They are not suitable for long periods because they are detrimental to general health.
To effectively shed excess fat, one has to lose it continuously until a moderate body mass is attained. One must know the best meals that should become part of everyday diet. That knowledge will assist in the maintenance of a moderate size.
Eating lots of fresh fruits and vegetables helps to increase metabolism which enables the body to use up more calories. Selecting a variety of fruits is necessary in order to get the right amount of nutrients. The reason for this is that no single fruit possesses all the nutrients required by the human body.
Another benefit of fruits is that they are high in antioxidants. These help our bodies to get rid of harmful toxins. Examples of nutritious fruits are cherries, avocados, oranges, and apples.
Vegetables and fruits like oranges and pineapples are high in vitamin C. They are a good stimulator for weight loss. Examples of vegetables that are good for shedding excess fats are spinach, cabbage, red bell peppers, alfalfa sprouts, beets, and broccoli. They all contain antioxidants as well as valuable nutrients which assist in speeding up the fat burning process of the body. It is however advisable to consume only fresh fruits and vegetables.
Starchy carbohydrates and whole grains are vital foods that should be part of everyday diet. They are excellent sources of complex carbohydrates which provide the body with lots of energy that is required to do exercises and other physical activities. Their high fiber contents also provide a full feeling for a longer time, which helps one to eat less during the day. Consuming complex carbohydrates as breakfast or lunch helps one to burn more fat as the day progresses. Examples of good complex carbohydrate meals are brown rice, whole wheat bread, oatmeal, yams, barley, sweet potatoes, and whole wheat pasta.
Fish is another good example of weight loss foods for both men and women. Regular consumption of fish helps the body to react better to certain hormones that helps to suppress appetite as well as store less amount of fat in the body. It is very rich in omega 3 fatty acids, which are greatly beneficial to the human body. This nutrient has been positively associated with lower blood pressure and cholesterol. Tuna, salmon, herring, and sardines are all good fish sources of omega 3 fatty acids.

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